Services
Evidence-based nutrition counseling tailored to your unique needs, health goals, and lifestyle.
Issues We Work With
- ✦Cardiovascular diseases prevention
- ✦Insulin resistance, pre-diabetes, and type 2 diabetes
- ✦Weight health (HAES approach)
- ✦Behavioral nutrition — disordered eating, binge eating, and chronic dieting
- ✦Substance addiction recovery nutrition
- ✦Transition to plant-based eating
Health at Every Size
We believe that health is attainable at every size. Contrary to the common misconception, being skinny doesn’t always mean being healthy. Our approach focuses on fostering a positive relationship with your body and improving your overall well-being — not just the number on the scale.
Our Approach
Non-Judgmental Support
We provide a safe, inclusive, trauma-informed and supportive environment where you will never feel judged. Our team is dedicated to empowering you to take control of your health journey.
Personalized Care
Every individual is unique, and so are their health needs. We tailor our programs to fit your specific lifestyle, preferences, health goals, cultural background, and budget.
Evidence-Based Strategies
Utilizing the latest research in metabolic health and functional nutrition, we offer practical and effective strategies to manage insulin resistance, wake up your body’s natural metabolic abilities, and foster long-term health.
Food First
We prioritize a “food first” approach to health. We believe in the power of nourishing, whole foods to stimulate and support your body’s metabolic functions. We don’t push a large array of supplements; instead, we only consider them if absolutely necessary.
Client Reviews
“An eye-opening experience with Vicky. She is extremely knowledgeable about nutrition and anything to do with health. I consult her on all aspects of nutrition, whether it involves me or my kids. I trust her advice.”
“Her approach is multidimensional and includes looking at the client’s lifestyle as well as making small behavioral changes to achieve sustainable desirable results. Highly recommended.”
Ready to make a difference?
See our transparent pricing or book a session directly.